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Supporting Your Body’s Natural Self-Healing Ability

by plant4health | Mar 16, 2016 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

Our bodies have an amazing capacity for self-healing that we simply take granted. According to Dr. Lissa Rankin, physician and founder of the Whole Health Medical Institute, our bodies are equipped with natural self-repair mechanisms that instinctively know how to...

Inflammation and your diet

by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based

Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.).  When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...

A New Year – A Healthier You

by plant4health | Dec 30, 2015 | Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

It’s a huge challenge to eat healthy during the holidays. Overindulgence of rich and sugary foods goes hand-in-hand with the season of giving, making it difficult to find a balance between holiday traditions and healthy eating. After the celebrating is over, we look...

FACT: Our genes DO NOT dictate our health

by plant4health | Nov 19, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

We’ve all heard it many times, “Breast cancer runs in my family”, “It’s no surprise I have heart disease since my father and his father before him did,” or “Everyone in my family has high blood pressure, so I’m sure I will too.” We accept the “diseases of old age”...

World Vegan Day – Celebrating 5 years on a plant-based diet!

by plant4health | Nov 1, 2015 | Organic, Sustainability, Vegan, Vegan restaurants, WFPB, Whole food, Whole food, plant-based

Today is World Vegan Day and the beginning of World Vegan Month. Five years ago, on November 1, 2010,  I switched from being a long time vegetarian (nearly 20 years) to a 100% whole foods, plant-based diet. Although it can be challenging at times to follow an organic...

Food Combinations That Enhance Nutrient Power – Part 2: Tomato Synergy

by plant4health | Oct 15, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Eating a variety of whole plant-based foods is essential for healing and maintaining excellent health. Science is now discovering that some foods, when eaten together, increase the effects of their individual nutrients, providing even greater health benefits. This is...
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The content provided on this website is for informational purposes only and is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. Although we strive to provide the most current and accurate information, we assume no responsibility for the accuracy of the information available through this website and linked sites as such information is subject to change without notice.

Articles

  • Amazing Avocados
  • Is a plant-based diet safe during pregnancy?
  • Self healing through movement – Qigong
  • Top 10 reasons to start meditating today – including anti-aging!
  • Supporting Your Body’s Natural Self-Healing Ability
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