Pregnant women need to pay special attention to their diet to be sure they are eating nutritious foods and avoiding added fats, sugar, alcohol, caffeine and toxins. A 100% whole food, plant-based diet that emphasizes organic food, along with a prenatal vitamin and vitamin B12, is perfectly safe for mother and baby. In fact, this diet helps women avoid toxins from eating fish contaminated with mercury and the antibiotics, hormones and saturated fat found in meat products. It also may help prevent many of the problems pregnant women on the Standard American Diet face. This includes preeclampsia, gestational diabetes, and large babies who cannot fit through their mother’s birth canal and must be delivered via Caesarian Section.
Our bodies have an amazing capacity for self-healing that we simply take granted. According to Dr. Lissa Rankin, physician and founder of the Whole Health Medical Institute, our bodies are equipped with natural self-repair mechanisms that instinctively know how to kill cancer cells, eliminate toxins, fight infections, and remove foreign bodies in order to keep us healthy. It’s when our natural self-repair mechanisms are not provided the support they need to function properly that disease manifests.
So, why aren’t we always in perfect health? It turns out that we create our own barriers to self-healing: poor nutrition, lack of sleep/rest, toxic environments (chemical, physical and emotional). Without the proper supports that fuel our cells and nourish our tissues our body’s systems become stressed, forcing them to become overworked and compensate. This causes weak points in our body that become vulnerable to disease and chronic inflammation.
This is why a holistic approach to healing is important. Holistic healing addresses all parts of an individual – physical, mental, emotional, spiritual. It is a way to look at how a person’s life style and environment is impacting their healing process. To truly heal, we need to stop and take notice of our whole experience – how our way of life, behaviors, and feelings are affecting our health. It is when we provide our bodies with the support tools it needs (nutrition, rest, exercise, and emotional support), it can effectively and efficiently do what it does best – keeping us healthy.
We believe that nutrition is a foundational element of perfect health and built www.plant-based4health.com to educate and inspire people to consider a whole food, plant-based diet. We are now excited to expand our focus beyond nutrition to holistic healing. Topic areas will include self-healing, meditation, energy healing, exercise and more. We invite you to check out our new content and would love to hear your ideas and suggestions.
Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.). When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods play in our health.
When healing inflammation, the number one important thing to remember is that inflammation loves an acidic environment. We create this environment in our bodies by:
- Eating acidic foods (meat, dairy, sugar, wheat, and other acidic foods)
- Experiencing chronic mental stress (fear, resentment, depression, anger, worry, anxiety)
- Suffering from physical stress (bodily injury, surgery, insomnia, physical strain/overuse)
The best way to support your body while experiencing chronic inflammation is to address the above issues and how they affect your life. (more…)
I have had several friends tell me that they avoid soy products (edamame, tofu, tempeh, miso, and soy milk) due to the plant estrogens that they fear contribute to hormone-related cancers such as breast, uterine and ovarian in women and prostate in men. However, numerous scientific studies indicate that soy products actually reduce the risk of these cancers and prevent the risk of breast cancer recurrence.
Soybeans contain a class of phytoestrogens or plant estrogens called isoflavones. This plant estrogen does not have the same effect on your body as animal estrogen. According to Dr. Michael Greger in his book “How Not To Die”, “phytoestrogens dock into the same receptors as your own estrogen but have a weaker effect, so they can act to block the effects of your more powerful estrogen.”
Breast cancer: (more…)