by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based
Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.). When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...
by plant4health | Dec 30, 2015 | Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based
It’s a huge challenge to eat healthy during the holidays. Overindulgence of rich and sugary foods goes hand-in-hand with the season of giving, making it difficult to find a balance between holiday traditions and healthy eating. After the celebrating is over, we look...
by plant4health | Dec 8, 2015 | Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB
Most people underestimate the nutritional value of Persimmons. Persimmons are a strange fruit. In late Fall in Northern California, you can find this plump fruit dangling from bare tree limbs, hanging on as if afraid to let go. Persimmons have a delicately mild sweet...
by plant4health | Oct 15, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based
Eating a variety of whole plant-based foods is essential for healing and maintaining excellent health. Science is now discovering that some foods, when eaten together, increase the effects of their individual nutrients, providing even greater health benefits. This is...
by plant4health | Sep 17, 2015 | cancer, Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based
Last month, I wrote about food synergy, how healing through food is not about obtaining large amounts of any single nutrient, but how whole plant-based foods provides a complex mix of nutrients that work together synergistically within your body to create powerful...
by plant4health | Sep 5, 2015 | Recipes, Vegan, Whole food, plant-based
[recipe title=”Gerry’s Gazpacho”] This is a recipe provided by Gerry Gospe and a wonderful way to celebrate tomatoes on a hot summer night. Note – this recipe is super easy to make if you have a juicer (for making the tomato juice) and if you...
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