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Food Combinations That Enhance Nutrient Power – Part 1: Lemon Synergy

by plant4health | Sep 17, 2015 | cancer, Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Last month, I wrote about food synergy, how healing through food is not about obtaining large amounts of any single nutrient, but how whole plant-based foods provides a complex mix of nutrients that work together synergistically within your body to create powerful...

Food synergy – the key to health and wellness

by plant4health | Aug 20, 2015 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food

Food Synergy describes the way whole food, when consumed, provides a complex mixture of nutrients that work together in combination with your body to create powerful health benefits. I’ve been learning a lot about the important role food synergy plays in our health....

Chia seeds – do the benefits outweigh the cost?

by plant4health | Aug 6, 2015 | cancer, Healing, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Chia seeds have become a trendy health food, but are they really worth the expense? A 12 oz. bag ranges from $8 to $11. This cost can put a lot of stress on the food budget. Chia seeds are tiny brown black seeds, about the size of poppy seeds. The chia plant is from...
Pass the kimchi: the health benefits of fermented plant foods

Pass the kimchi: the health benefits of fermented plant foods

by plant4health | Jul 30, 2015 | Nutrition, Plant-based, Vegan, WFPB, Whole food

Humans have been fermenting foods for thousands of years as a means to preserve food, enhance its flavor or to make alcoholic beverages. Many types of plant foods can be fermented, including: Soybeans: soy sauce, miso and tempeh Grains: beer, bread made with yeast,...

Buckwheat – An Amazing Superfood

by plant4health | Jul 23, 2015 | Nutrition, Plant-based, Recipes, Sustainability, WFPB, Whole food, Whole food, plant-based

Buckwheat is one of the most commonly overlooked gluten free whole grain “substitutes”. I classify it as a grain “substitute” because, while most people think of buckwheat as a grain, it is actually a fruit seed. Although it’s name suggests it’s a member of the...

Vegan versus plant-based, what’s the difference?

by plant4health | Jul 9, 2015 | Nutrition, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

The terms vegan and plant-based have been used interchangeably as a way to describe those that do not eat animal products. However, the two types of diets are very different. Vegan: A vegan diet focuses on the exclusion of animal products (meat and dairy). Some vegans...
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