by plant4health | Jul 10, 2018 | Nutrition, Plant-based, Whole food, plant-based
Avocados are a amazing creamy fruit (technically a berry) and one that I try to eat daily. I love them spread on toast (see my avocado toast recipe), sliced in a sandwich, diced in a salad or as a topping on chili. And let’s not forget guacamole for an delicious...
by plant4health | May 3, 2016 | Nutrition, Organic, Plant-based, WFPB, Whole food, plant-based
Pregnant women need to pay special attention to their diet to be sure they are eating nutritious foods and avoiding added fats, sugar, alcohol, caffeine and toxins. A 100% whole food, plant-based diet that emphasizes organic food, along with a prenatal vitamin and...
by plant4health | Apr 12, 2016 | benefits of meditation, cancer, Healing, Nutrition, Plant-based
We all know exercise is important in creating a healthy lifestyle, but did you know that exercise, in combination with a diet rich in whole plant-based foods, is an important component in the healing process? Our modern way of life tends to breed stagnation. We spend...
by plant4health | Mar 16, 2016 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based
Our bodies have an amazing capacity for self-healing that we simply take granted. According to Dr. Lissa Rankin, physician and founder of the Whole Health Medical Institute, our bodies are equipped with natural self-repair mechanisms that instinctively know how to...
by plant4health | Feb 14, 2016 | cancer, Healing, Nutrition, Whole food, plant-based
I have had several friends tell me that they avoid soy products (edamame, tofu, tempeh, miso, and soy milk) due to the plant estrogens that they fear contribute to hormone-related cancers such as breast, uterine and ovarian in women and prostate in men. However,...
by plant4health | Jan 11, 2016 | Nutrition, Whole food, plant-based
They’re better, but still influenced by the food industry… On January 7, 2016, the U.S. government released the Dietary Guidelines for Americans which is jointly developed every five years by the U.S. Departments of Health and Human Services (HHS) and of...
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