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Self healing through movement – Qigong

by plant4health | Apr 12, 2016 | benefits of meditation, cancer, Healing, Nutrition, Plant-based

We all know exercise is important in creating a healthy lifestyle, but did you know that exercise, in combination with a diet rich in whole plant-based foods, is an important component in the healing process? Our modern way of life tends to breed stagnation. We spend...

Supporting Your Body’s Natural Self-Healing Ability

by plant4health | Mar 16, 2016 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

Our bodies have an amazing capacity for self-healing that we simply take granted. According to Dr. Lissa Rankin, physician and founder of the Whole Health Medical Institute, our bodies are equipped with natural self-repair mechanisms that instinctively know how to...

Inflammation and your diet

by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based

Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.).  When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...
Are you avoiding soy due to fear of hormonal cancers?

Are you avoiding soy due to fear of hormonal cancers?

by plant4health | Feb 14, 2016 | cancer, Healing, Nutrition, Whole food, plant-based

I have had several friends tell me that they avoid soy products (edamame, tofu, tempeh, miso, and soy milk) due to the plant estrogens that they fear contribute to hormone-related cancers such as breast, uterine and ovarian in women and prostate in men. However,...

FACT: Our genes DO NOT dictate our health

by plant4health | Nov 19, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

We’ve all heard it many times, “Breast cancer runs in my family”, “It’s no surprise I have heart disease since my father and his father before him did,” or “Everyone in my family has high blood pressure, so I’m sure I will too.” We accept the “diseases of old age”...

Food Combinations That Enhance Nutrient Power – Part 2: Tomato Synergy

by plant4health | Oct 15, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Eating a variety of whole plant-based foods is essential for healing and maintaining excellent health. Science is now discovering that some foods, when eaten together, increase the effects of their individual nutrients, providing even greater health benefits. This is...
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  • Top 10 reasons to start meditating today – including anti-aging!
  • Supporting Your Body’s Natural Self-Healing Ability

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Articles

  • Amazing Avocados
  • Is a plant-based diet safe during pregnancy?
  • Self healing through movement – Qigong
  • Top 10 reasons to start meditating today – including anti-aging!
  • Supporting Your Body’s Natural Self-Healing Ability
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