by plant4health | Apr 12, 2016 | benefits of meditation, cancer, Healing, Nutrition, Plant-based
We all know exercise is important in creating a healthy lifestyle, but did you know that exercise, in combination with a diet rich in whole plant-based foods, is an important component in the healing process? Our modern way of life tends to breed stagnation. We spend...
by plant4health | Mar 16, 2016 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based
Our bodies have an amazing capacity for self-healing that we simply take granted. According to Dr. Lissa Rankin, physician and founder of the Whole Health Medical Institute, our bodies are equipped with natural self-repair mechanisms that instinctively know how to...
by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based
Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.). When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...
by plant4health | Feb 14, 2016 | cancer, Healing, Nutrition, Whole food, plant-based
I have had several friends tell me that they avoid soy products (edamame, tofu, tempeh, miso, and soy milk) due to the plant estrogens that they fear contribute to hormone-related cancers such as breast, uterine and ovarian in women and prostate in men. However,...
by plant4health | Dec 30, 2015 | Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based
It’s a huge challenge to eat healthy during the holidays. Overindulgence of rich and sugary foods goes hand-in-hand with the season of giving, making it difficult to find a balance between holiday traditions and healthy eating. After the celebrating is over, we look...
by plant4health | Dec 22, 2015 | Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, plant-based
As 2015 comes to a close, I’d like to thank all of our supporters and regular readers of plant-based4health.com. My sister-in-law, Kathy Parnay, and I launched the site in January 2015 as a way to share tips, resources, blog posts and recipes with people who are...
Recent Comments