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Self healing through movement – Qigong

by plant4health | Apr 12, 2016 | benefits of meditation, cancer, Healing, Nutrition, Plant-based

We all know exercise is important in creating a healthy lifestyle, but did you know that exercise, in combination with a diet rich in whole plant-based foods, is an important component in the healing process? Our modern way of life tends to breed stagnation. We spend...

Supporting Your Body’s Natural Self-Healing Ability

by plant4health | Mar 16, 2016 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

Our bodies have an amazing capacity for self-healing that we simply take granted. According to Dr. Lissa Rankin, physician and founder of the Whole Health Medical Institute, our bodies are equipped with natural self-repair mechanisms that instinctively know how to...

Inflammation and your diet

by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based

Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.).  When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...
Are you avoiding soy due to fear of hormonal cancers?

Are you avoiding soy due to fear of hormonal cancers?

by plant4health | Feb 14, 2016 | cancer, Healing, Nutrition, Whole food, plant-based

I have had several friends tell me that they avoid soy products (edamame, tofu, tempeh, miso, and soy milk) due to the plant estrogens that they fear contribute to hormone-related cancers such as breast, uterine and ovarian in women and prostate in men. However,...

A New Year – A Healthier You

by plant4health | Dec 30, 2015 | Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

It’s a huge challenge to eat healthy during the holidays. Overindulgence of rich and sugary foods goes hand-in-hand with the season of giving, making it difficult to find a balance between holiday traditions and healthy eating. After the celebrating is over, we look...

Happy holidays, plant-based nutrition trends and best of 2015

by plant4health | Dec 22, 2015 | Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food, plant-based

As 2015 comes to a close, I’d like to thank all of our supporters and regular readers of plant-based4health.com. My sister-in-law, Kathy Parnay, and I launched the site in January 2015 as a way to share tips, resources, blog posts and recipes with people who are...
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  • Supporting Your Body’s Natural Self-Healing Ability

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The content provided on this website is for informational purposes only and is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. Although we strive to provide the most current and accurate information, we assume no responsibility for the accuracy of the information available through this website and linked sites as such information is subject to change without notice.

Articles

  • Amazing Avocados
  • Is a plant-based diet safe during pregnancy?
  • Self healing through movement – Qigong
  • Top 10 reasons to start meditating today – including anti-aging!
  • Supporting Your Body’s Natural Self-Healing Ability
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