They’re better, but still influenced by the food industry…
On January 7, 2016, the U.S. government released the Dietary Guidelines for Americans which is jointly developed every five years by the U.S. Departments of Health and Human Services (HHS) and of Agriculture (USDA). The guidelines serve as a resource to health care professionals, policymakers and the general public by providing nutrition advice for maintaining health and preventing chronic diseases. According to the report “about half of all American adults – 117 million people – have one or more preventable, chronic diseases, many of which are related to poor quality eating patterns and physical inactivity.” This level of chronic illness costs billions of dollars in medical bills and lost productivity annually.
The good news for those of us who thrive on a whole food, plant-based diet is that the guidelines recommend that Americans consume more fruits and vegetables, more fiber and whole grains. The five key guidelines from the report are: (more…)
It’s a huge challenge to eat healthy during the holidays. Overindulgence of rich and sugary foods goes hand-in-hand with the season of giving, making it difficult to find a balance between holiday traditions and healthy eating. After the celebrating is over, we look to the new year in hopes of regaining our equilibrium. It’s the perfect time to renew the commitment towards making healthier choices.
I invite you to join me in reclaiming healthy eating habits. I’m not talking about the dreaded “d” word – “dieting”. “Dieting” is filled with the negativity of depriving yourself of the foods your body has become addicted and emotionally attached to. (Learn more about your brain and food addiction.)
Google search results for “Veganism – Diet”
As 2015 comes to a close, I’d like to thank all of our supporters and regular readers of plant-based4health.com. My sister-in-law, Kathy Parnay, and I launched the site in January 2015 as a way to share tips, resources, blog posts and recipes with people who are inspired to learn about and try a whole food, plant-based (vegan) diet to prevent or reverse chronic disease.
Kathy knows first hand about the healing power of a low glycemic, alkalizing plant-based diet. Her husband, Stefan, cured his prostate cancer on this diet, avoiding the surgery, chemo and radiation that his doctors strongly recommended. See their story: Our Journey with Prostate Cancer – A Wife’s Perspective. It is well documented that a whole food, plant-based diet can help people reverse Type 2 diabetes and heart disease, reduce cholesterol and blood pressure and lose weight. Sites like Physicians Committee for Responsible Medicine, PCRM.org, the T. Colin Campbell Center for Nutrition Studies, Dr. Michael Greger’s NutritionFacts.org, and Dr. John McDougall’s Health and Medical Center continually publish evidence-based articles and personal stories supporting the health benefits of whole food, plant-based nutrition.
Here are some of our popular posts and articles from this year: (more…)
Dr. Deepak Chopra, M.D., author of 80 books and co-founder of the Chopra Center for Well-Being and founder of the Chopra Foundation, recently spoke in Los Altos Hills, CA about his new book, Super Genes, which he co-wrote with Rudolph Tanzi, PH.D. Here is a brief summary of his presentation embellished with information from the book, noted in quotes.
Super genes are your body’s self-regulating building blocks, which are constantly sending instructions to your body. The super genome consists of three components: genome, epigenome and microbiome.
- Genome: you have 23,000 genes in your body and 100 trillion cells – more cells than all the stars in the Milky Way galaxy! A gene is a unit of heredity and carries memories of a cosmic nature spanning 14 billion years.
- Epigenome: a sheath of proteins that encloses DNA. It is a switching mechanism that enables your cells to respond to your experiences. Epigenetics is the study of gene expression influenced by external factors and your environment. Examples include environmental toxins, stress, diet, relationships and even your thoughts and emotions. Every experience you have makes your genes express themselves. Negative emotions like fear, guilt, and shame cause the self-regulation to get disrupted and that can result in illness.
- Microbiome: colonies of bacteria that line your gut and can be found on your skin. There are trillions of them in your body, over 2,000 species. Bacteria is essential to humans and makes digestion possible.
We’ve all heard it many times, “Breast cancer runs in my family”, “It’s no surprise I have heart disease since my father and his father before him did,” or “Everyone in my family has high blood pressure, so I’m sure I will too.”
We accept the “diseases of old age” (cancer, cardiovascular disease, high blood pressure, diabetes, arthritis, etc.) as inevitable based on our family history, believing that our genetics predetermines our health.
Thank goodness this belief has been scientifically proven false!
We actually have a significant amount of control over our health as we age – yes, even over our DNA. This news is very empowering!
Our genes do not cause disease. We’ve been taught that our DNA provides a predetermined script of who we are; hair and eye color, shape of our face, height, etc. Thanks to the findings from the Human Genome Experiment (2003), science has identified which genes are associated with specific diseases. From this data, scientists had theorized that if your DNA consisted of a certain gene, then you would develop the disease that gene represents. (more…)
Today is World Vegan Day and the beginning of World Vegan Month. Five years ago, on November 1, 2010, I switched from being a long time vegetarian (nearly 20 years) to a 100% whole foods, plant-based diet. Although it can be challenging at times to follow an organic plant-based diet, it is so much easier now than even five years ago. Here are five reasons why I continue to follow this plant-based diet and lifestyle:
Scientific studies continue to support the benefits of a whole food, plant-based diet. Just last week the World Health Organization’s International Agency for Research on Cancer cautioned “the consumption of red meat as probably carcinogenic to humans and processed meat as carcinogenic to humans.” A whole food, plant-based diet has helped people reverse cancer – see my brother-in-law’s story about beating prostate cancer – as well as reverse heart disease and Type 2 diabetes. I have a family history of cancer, heart disease, stroke and diabetes, so I take comfort in knowing I’m doing what I can through my diet, regular exercise, plenty of sleep and daily meditation to reduce my risk of chronic health problems. (more…)