by plant4health | Aug 6, 2015 | cancer, Healing, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based
Chia seeds have become a trendy health food, but are they really worth the expense? A 12 oz. bag ranges from $8 to $11. This cost can put a lot of stress on the food budget. Chia seeds are tiny brown black seeds, about the size of poppy seeds. The chia plant is from...
by plant4health | Apr 9, 2015 | Nutrition, Plant-based, WFPB, Whole food, Whole food, plant-based
I’ve heard a lot of conflicting information about whether or not coconut oil is good for your heart. Yes, it’s true, approximately 90% of virgin coconut oil is saturated fat. This is alarming news among the health conscious because, if there is one thing we have been...
by plant4health | Feb 3, 2015 | Plant-based
Did you know that you hold Consumer Power, the power to change how foods are being produced and what foods are available in the stores? Think about it… whenever you go to the grocery store and make a purchase you are sending a message to the company selling that...
by plant4health | Jan 18, 2015 | Vegan
Important Facts: an estimated 74% of all packaged foods contain added sugars and sugar has 61 different names making it difficult to decipher on a food label. In December 2014, after reviewing more than 8,000 scientific papers, a team of scientists at the University...
by plant4health | Jan 18, 2015 | grocery shopping
Congratulations! You are on the path to a healthier lifestyle. But how do you eat healthy when all you have time for is quick convenience foods? Understanding the ingredients list on food labels of prepackaged foods is an important part of learning to make healthy...
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