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Inflammation and your diet

by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based

Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.).  When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...

Persimmons, packed full of nutrient power

by plant4health | Dec 8, 2015 | Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB

Most people underestimate the nutritional value of Persimmons. Persimmons are a strange fruit. In late Fall in Northern California, you can find this plump fruit dangling from bare tree limbs, hanging on as if afraid to let go. Persimmons have a delicately mild sweet...

Food Combinations That Enhance Nutrient Power – Part 1: Lemon Synergy

by plant4health | Sep 17, 2015 | cancer, Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Last month, I wrote about food synergy, how healing through food is not about obtaining large amounts of any single nutrient, but how whole plant-based foods provides a complex mix of nutrients that work together synergistically within your body to create powerful...

Chia seeds – do the benefits outweigh the cost?

by plant4health | Aug 6, 2015 | cancer, Healing, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Chia seeds have become a trendy health food, but are they really worth the expense? A 12 oz. bag ranges from $8 to $11. This cost can put a lot of stress on the food budget. Chia seeds are tiny brown black seeds, about the size of poppy seeds. The chia plant is from...

Buckwheat – An Amazing Superfood

by plant4health | Jul 23, 2015 | Nutrition, Plant-based, Recipes, Sustainability, WFPB, Whole food, Whole food, plant-based

Buckwheat is one of the most commonly overlooked gluten free whole grain “substitutes”. I classify it as a grain “substitute” because, while most people think of buckwheat as a grain, it is actually a fruit seed. Although it’s name suggests it’s a member of the...
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  • Amazing Avocados
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  • Self healing through movement – Qigong
  • Top 10 reasons to start meditating today – including anti-aging!
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