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Food Combinations That Enhance Nutrient Power – Part 2: Tomato Synergy

by plant4health | Oct 15, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Eating a variety of whole plant-based foods is essential for healing and maintaining excellent health. Science is now discovering that some foods, when eaten together, increase the effects of their individual nutrients, providing even greater health benefits. This is...

Food Combinations That Enhance Nutrient Power – Part 1: Lemon Synergy

by plant4health | Sep 17, 2015 | cancer, Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Last month, I wrote about food synergy, how healing through food is not about obtaining large amounts of any single nutrient, but how whole plant-based foods provides a complex mix of nutrients that work together synergistically within your body to create powerful...

Food synergy – the key to health and wellness

by plant4health | Aug 20, 2015 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food

Food Synergy describes the way whole food, when consumed, provides a complex mixture of nutrients that work together in combination with your body to create powerful health benefits. I’ve been learning a lot about the important role food synergy plays in our health....

Facing the challenge: breaking old habits towards a healthier lifestyle

by plant4health | May 21, 2015 | cancer, grocery shopping, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Last week, I was talking with a friend who desperately wants to change her diet but can’t seem to take that first step. According to her doctor, if she doesn’t start making some changes soon, she will be destined for heart disease, stroke, chronic arthritis and/or...

Transitioning to Vegan One Step at a Time

by plant4health | Feb 12, 2015 | Nutrition, Plant-based, Whole food

An acquaintance asked me the other day, “Don’t you miss eating normal food? I could never eat such a restrictive diet,” her expression filled with a mix of indignation and curiosity. We all have our different reasons for why we eat what we eat. Some of us use food as...
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