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Food Combinations That Enhance Nutrient Power – Part 1: Lemon Synergy

by plant4health | Sep 17, 2015 | cancer, Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Last month, I wrote about food synergy, how healing through food is not about obtaining large amounts of any single nutrient, but how whole plant-based foods provides a complex mix of nutrients that work together synergistically within your body to create powerful...

Buckwheat – An Amazing Superfood

by plant4health | Jul 23, 2015 | Nutrition, Plant-based, Recipes, Sustainability, WFPB, Whole food, Whole food, plant-based

Buckwheat is one of the most commonly overlooked gluten free whole grain “substitutes”. I classify it as a grain “substitute” because, while most people think of buckwheat as a grain, it is actually a fruit seed. Although it’s name suggests it’s a member of the...

Vegan versus plant-based, what’s the difference?

by plant4health | Jul 9, 2015 | Nutrition, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

The terms vegan and plant-based have been used interchangeably as a way to describe those that do not eat animal products. However, the two types of diets are very different. Vegan: A vegan diet focuses on the exclusion of animal products (meat and dairy). Some vegans...

Why Juice?

by plant4health | May 28, 2015 | cancer, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

While battling cancer, juicing was a vital part of my husband’s nutritional support system and remains an important part of our plant-based diet. When your body has developed cancer, or any illness, it is telling you something – its needs are not being met. Your...

The alarming truth: hospital food DOES NOT support healing

by plant4health | Apr 30, 2015 | Nutrition, Plant-based, Vegan, Whole food, Whole food, plant-based

Recently, my husband’s brother experienced a mountain bike accident resulting in a traumatic brain injury. Through the countless hours and weeks my husband and I have spent sitting vigil with his wife, other family members and friends, we have watched doctors and...
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  • Amazing Avocados
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  • Self healing through movement – Qigong
  • Top 10 reasons to start meditating today – including anti-aging!
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