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Inflammation and your diet

by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based

Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.).  When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...

Food Combinations That Enhance Nutrient Power – Part 1: Lemon Synergy

by plant4health | Sep 17, 2015 | cancer, Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Last month, I wrote about food synergy, how healing through food is not about obtaining large amounts of any single nutrient, but how whole plant-based foods provides a complex mix of nutrients that work together synergistically within your body to create powerful...

Chia seeds – do the benefits outweigh the cost?

by plant4health | Aug 6, 2015 | cancer, Healing, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Chia seeds have become a trendy health food, but are they really worth the expense? A 12 oz. bag ranges from $8 to $11. This cost can put a lot of stress on the food budget. Chia seeds are tiny brown black seeds, about the size of poppy seeds. The chia plant is from...

Why Juice?

by plant4health | May 28, 2015 | cancer, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

While battling cancer, juicing was a vital part of my husband’s nutritional support system and remains an important part of our plant-based diet. When your body has developed cancer, or any illness, it is telling you something – its needs are not being met. Your...

Healing inflammation with food

by plant4health | Feb 10, 2015 | Nutrition, Plant-based, Whole food, plant-based

Inflammation is part of our body’s natural immune response, the first line of defense in protecting our bodies from invading organisms that enter our system through wounds or by contact with viruses and bacteria. Inflammation tends to attack the weakest organ system...
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  • Amazing Avocados
  • Is a plant-based diet safe during pregnancy?
  • Self healing through movement – Qigong
  • Top 10 reasons to start meditating today – including anti-aging!
  • Supporting Your Body’s Natural Self-Healing Ability
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