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FACT: Our genes DO NOT dictate our health

by plant4health | Nov 19, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Vegan, WFPB, Whole food, Whole food, plant-based

We’ve all heard it many times, “Breast cancer runs in my family”, “It’s no surprise I have heart disease since my father and his father before him did,” or “Everyone in my family has high blood pressure, so I’m sure I will too.” We accept the “diseases of old age”...

World Vegan Day – Celebrating 5 years on a plant-based diet!

by plant4health | Nov 1, 2015 | Organic, Sustainability, Vegan, Vegan restaurants, WFPB, Whole food, Whole food, plant-based

Today is World Vegan Day and the beginning of World Vegan Month. Five years ago, on November 1, 2010,  I switched from being a long time vegetarian (nearly 20 years) to a 100% whole foods, plant-based diet. Although it can be challenging at times to follow an organic...

Food Combinations That Enhance Nutrient Power – Part 2: Tomato Synergy

by plant4health | Oct 15, 2015 | cancer, Healing, Nutrition, Organic, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Eating a variety of whole plant-based foods is essential for healing and maintaining excellent health. Science is now discovering that some foods, when eaten together, increase the effects of their individual nutrients, providing even greater health benefits. This is...

Food Combinations That Enhance Nutrient Power – Part 1: Lemon Synergy

by plant4health | Sep 17, 2015 | cancer, Healing, Nutrition, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Last month, I wrote about food synergy, how healing through food is not about obtaining large amounts of any single nutrient, but how whole plant-based foods provides a complex mix of nutrients that work together synergistically within your body to create powerful...

Food synergy – the key to health and wellness

by plant4health | Aug 20, 2015 | cancer, Healing, Nutrition, Plant-based, Vegan, WFPB, Whole food

Food Synergy describes the way whole food, when consumed, provides a complex mixture of nutrients that work together in combination with your body to create powerful health benefits. I’ve been learning a lot about the important role food synergy plays in our health....
Hemp Seeds: The Perfect Food!

Hemp Seeds: The Perfect Food!

by plant4health | Aug 13, 2015 | Nutrition, Plant-based, Vegan, WFPB, Whole food, plant-based

Hemp is a common term for high-growing varieties of the herb, cannabis sativa, and its products. The versatile hemp plant is grown not only for food but also for oil, resin, wax, rope, fabric, paper, pulp and biofuel. Hemp foods are made from a variant of the cannabis...
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