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Inflammation and your diet

by plant4health | Feb 25, 2016 | cancer, Healing, Plant-based, Recipes, WFPB, Whole food, Whole food, plant-based

Inflammation is the root cause of most diseases (cancer, diabetes, heart disease, stroke, migraines, thyroid issues, asthma, etc.).  When we begin experiencing chronic pain, it is easy to forget about the importance of paying attention to our bodies and the role foods...

Chia seeds – do the benefits outweigh the cost?

by plant4health | Aug 6, 2015 | cancer, Healing, Plant-based, Recipes, Vegan, WFPB, Whole food, Whole food, plant-based

Chia seeds have become a trendy health food, but are they really worth the expense? A 12 oz. bag ranges from $8 to $11. This cost can put a lot of stress on the food budget. Chia seeds are tiny brown black seeds, about the size of poppy seeds. The chia plant is from...

Video: How to feed 7 billion people

by plant4health | Apr 22, 2015 | Plant-based, Sustainability, Vegan, WFPB

In honor of Earth Day, I’d like to share a short video I created on the impact of our food choices on people, animals and the planet. Adopting a whole food plant-based (WFPB) diet, promoting organic farming practices, and eliminating subsidies to farmers and...

Nutrient power of carrots: Not just good for your eyes

by plant4health | Mar 24, 2015 | Plant-based, Recipes, Vegan, WFPB, Whole food

The nutritional power of everyday foods always amazes me. Perhaps because they are so readily available we overlook their healing capacity.  A common dipping tool for hummus and guacamole, a popular addition to salads and stews, the healing potential of carrots tends...

The Amazing Healing Powers of Beets

by plant4health | Feb 24, 2015 | grocery shopping, Plant-based, Recipes, Whole food

Beets are amazing! Packed full of vitamins and minerals, they are an important addition to any healing diet. Here’s just a few reasons why: Beets prevent heart disease They contain high amounts of folate (a water-soluble B vitamin – folic acid is the synthetic...
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  • Amazing Avocados
  • Is a plant-based diet safe during pregnancy?
  • Self healing through movement – Qigong
  • Top 10 reasons to start meditating today – including anti-aging!
  • Supporting Your Body’s Natural Self-Healing Ability
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