by plant4health | Mar 2, 2015 | grocery shopping, Nutrition, Whole food
The most common excuses I hear for not eating healthier are: “I don’t have time”, “I don’t like cooking”, and “I’m an awful cook”. These are the excuses of modern life. We are so busy rushing from here to there that time has become a precious commodity. Additionally,...
by plant4health | Jan 26, 2015 | Nutrition, Vegan, WFPB, Whole food, plant-based
The second question vegans are asked, after “where do you get your protein,” is usually “so what about calcium? Don’t you need milk products for that?” Just as we can get all the protein we need from whole food plant-based (WFPB) sources, we can also get all the...
by plant4health | Jan 22, 2015 | Uncategorized
GMO is one of those acronyms everyone recognizes, but few people understand what it really means and why we should be concerned about eating them. GMO stands for Genetically Modified Organism. An example regarding our food supply; GMO crops are those plants that...
by plant4health | Jan 2, 2015 | Nutrition, Recipes
Welcome to Plant-based4Health! We are excited about the launch of our new website, a “go-to place” for vegan resources and recipes. Join us as we share successes and challenges of being vegan and discuss important information about the food we eat and how...
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