by plant4health | Apr 30, 2015 | Nutrition, Plant-based, Vegan, Whole food, Whole food, plant-based
Recently, my husband’s brother experienced a mountain bike accident resulting in a traumatic brain injury. Through the countless hours and weeks my husband and I have spent sitting vigil with his wife, other family members and friends, we have watched doctors and...
by plant4health | Mar 24, 2015 | Plant-based, Recipes, Vegan, WFPB, Whole food
The nutritional power of everyday foods always amazes me. Perhaps because they are so readily available we overlook their healing capacity. A common dipping tool for hummus and guacamole, a popular addition to salads and stews, the healing potential of carrots tends...
by plant4health | Feb 24, 2015 | grocery shopping, Plant-based, Recipes, Whole food
Beets are amazing! Packed full of vitamins and minerals, they are an important addition to any healing diet. Here’s just a few reasons why: Beets prevent heart disease They contain high amounts of folate (a water-soluble B vitamin – folic acid is the synthetic...
by plant4health | Jan 29, 2015 | Nutrition, Plant-based, Vegan, Whole food, plant-based
In response to many requests for detailed information on how to eat a low glycemic alkaline diet to reverse disease, we have developed this Healing with Food: Menu Guide. We’ve experienced first hand how focusing on nutrition, alkalizing the body, and eating only...
by plant4health | Jan 22, 2015 | Uncategorized
GMO is one of those acronyms everyone recognizes, but few people understand what it really means and why we should be concerned about eating them. GMO stands for Genetically Modified Organism. An example regarding our food supply; GMO crops are those plants that...
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