Dr. Deepak Chopra, M.D., author of 80 books and co-founder of the Chopra Center for Well-Being and founder of the Chopra Foundation, recently spoke in Los Altos Hills, CA about his new book, Super Genes, which he co-wrote with Rudolph Tanzi, PH.D. Here is a brief summary of his presentation embellished with information from the book, noted in quotes.
Super genes are your body’s self-regulating building blocks, which are constantly sending instructions to your body. The super genome consists of three components: genome, epigenome and microbiome.
- Genome: you have 23,000 genes in your body and 100 trillion cells – more cells than all the stars in the Milky Way galaxy! A gene is a unit of heredity and carries memories of a cosmic nature spanning 14 billion years.
- Epigenome: a sheath of proteins that encloses DNA. It is a switching mechanism that enables your cells to respond to your experiences. Epigenetics is the study of gene expression influenced by external factors and your environment. Examples include environmental toxins, stress, diet, relationships and even your thoughts and emotions. Every experience you have makes your genes express themselves. Negative emotions like fear, guilt, and shame cause the self-regulation to get disrupted and that can result in illness.
- Microbiome: colonies of bacteria that line your gut and can be found on your skin. There are trillions of them in your body, over 2,000 species. Bacteria is essential to humans and makes digestion possible.