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Plant-based vegan diets & bone health: how to get calcium, magnesium & Vitamin D

Plant-based vegan diets & bone health: how to get calcium, magnesium & Vitamin D

by plant4health | Jan 26, 2015 | Nutrition, Vegan, WFPB, Whole food, plant-based

The second question vegans are asked, after “where do you get your protein,” is usually “so what about calcium? Don’t you need milk products for that?” Just as we can get all the protein we need from whole food plant-based (WFPB) sources, we can also get all the...

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