Eat your “sea” veggies!

by | Jul 2, 2015 | Nutrition, Plant-based, Recipes, Vegan, WFPB

Sea vegetables (also known as kelp and seaweed) are edible algae that can be eaten as is or used as an ingredient in recipes. The most common types to eat are alaria, arame, dulse, hijiki, kelp, kombu, nori, and wakame. They have been consumed by coastal people for...