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Pass the kimchi: the health benefits of fermented plant foods

Pass the kimchi: the health benefits of fermented plant foods

by plant4health | Jul 30, 2015 | Nutrition, Plant-based, Vegan, WFPB, Whole food

Humans have been fermenting foods for thousands of years as a means to preserve food, enhance its flavor or to make alcoholic beverages. Many types of plant foods can be fermented, including: Soybeans: soy sauce, miso and tempeh Grains: beer, bread made with yeast,...

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