Where do you get your protein? That’s a question most of us who have transitioned to a vegan, whole foods plant-based diet are asked by concerned or inquisitive family and friends.
The answer is, plants! Plants provide all of the protein our bodies need to thrive.
Along with the other macronutrients (carbohydrates and fat), protein is necessary for human survival. Protein is built from twenty amino acids, of which our body makes 11, leaving 9 that we need to get from food (called essential). Plant-based foods contain all of the essential amino acids our bodies need to make high quality protein. (more…)