Eating out on a plant-based, vegan diet
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- Happy Cow photo at Wild Cow in Nashville
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- Pear, spinach salad at Millenium in SF
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- Grilled tofu with rice and veggies at Wild Cow in Nashville
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- Mike Gospe enjoying a taco sampler at Wild Cow in Nashville
I was a vegetarian for 18 years before I became a vegan in 2010. Once I cut out dairy, I realized just how much cheese is in restaurant fare – on salads, over pasta, on pizza, etc. Over the years, I’ve learned to plan ahead, explore new restaurants and not hesitate to ask wait staff for their assistance in selecting vegan-friendly menu items. Here are some tips that I’ve learned…
Friends & Family:
When dining at a family member’s or friend’s home: (more…)