Chia, Flax, & Hemp Seed Pudding

[recipe title=”Chia, Flax, & Hemp Seed Pudding” servings=”1″]

Submitted by Mary Gospe

This is a great breakfast meal and will likely keep you full and energized for a few hours.


  • 2 Tablespoons chia seeds
  • 2 Tablespoons hemp seeds
  • 1 Tablespoon ground flax seeds
  • 3/4 – 1 cup plant milk, like soy or almond
  • 1 banana, sliced
  • 3 dates, pitted and chopped
  • 1 Tablespoon shredded coconut
  • Handful of fresh berries (raspberries, strawberries, etc.)


  • ┬áIn a single serving bowl, mix the chia seeds and a 1/2 cup of the milk. Let stand for 10 minutes, or until the chia seeds have coagulated.
  • Add the hemp and flax seeds and stir, adding more milk as needed.
  • Add banana, dates, berries and coconut and top with a bit more milk as desired.