Vegan Tofu Scramble

Tofu Scramble (alkaline diet)

Adapted from our standard Tofu Scramble receipe by omitting the tomatoes and mushrooms in order to make it an alkaline meal.


  • 1 ea. 10 oz. package of firm, organic tofu
  • 2-3 Tablespoons of olive or avocado oil
  • 1 small to medium yellow onion, chopped
  • 2-3 cloves garlic, chopped
  • 1 – 2 red bell peppers, chopped
  • 2 cups spinach or chard cut into thin strips (chiffonad)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • sprinkle of cayenne pepper
  • salt and pepper to taste


  • Prepare the tofu mixture by draining and then crumbling the tofu in a bowl with  your clean hands or a potato masher. Add the turmeric, cumin and salt and pepper, set aside.
  • Saute the onion and garlic in olive oil until the onions are translucent. Add the bell peppers and saute for a few more minutes. Then add the spinach or chard.
  • Add the tofu mix to the vegetables and stir.
  • Add more salt and pepper as needed.