Sautéed Greens

This delicious alkaline side dish is wonderful over any grain or eaten alone.


  • 3 cloves of garlic, chopped
  • 1 onion, chopped
  • 1 large celery stock, chopped
  • 1 Tbsp. coconut oil
  • 1 1/2 Tbsp. Tamari
  • juice from 1/2 large lemon
  • 8 cups fresh greens (choose from kale, chard, collards, or spinach, or use a mix of different kinds), chopped
  • cayenne pepper to taste


  • Melt coconut oil in a large skillet or wok, then add all ingredients except the greens and cayenne.
  • Cook until onions are translucent.
  • Add greens and cook and stir until wilted.
  • Add cayenne pepper to taste.