Morning Sunrise Smoothie

Serves 2
Start the day off with this delicious immunity booster smoothie. It’s rich in nutrients that support your bodies ability to fight disease and chronic inflammation.
  • 1 cup chopped carrots into 1/4 inch discs (about 2 medium carrots)
  • 1 Tbs coarsely chopped fresh ginger
  • 1 medium sized apple cut into chunks (do not peal)
  • 1 large or 2 small oranges, pealed and cubed  (about 1 1/4 cups)
  • banana (fresh or frozen)
  • 2 cups water
  • 1 handful of ice (optional)
1. Place carrots, ginger and apple into the blender and run on the lowest setting until chopped into small pieces.
2. Add oranges, banana and 1 cup of water and blend until thick.
3. Add remaining 1 cup of water and ice (if using) and blend until smooth.